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Автор Тема: Exercise Diet And Weight Loss  (Прочитано 7383 раз)
0 Пользователей и 1 Гость смотрят эту тему.
LiuaneEl
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« Ответ #15 : 02 Декабрь 2016, 23:40:47 »

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« Ответ #16 : 15 Декабрь 2016, 02:38:37 »

Right ppl need your tips on weight loss and getting fit. need cheep, easy and sensible suggestions.

I need to lose 1 stone ish and get alot fitter :yippe: without spending money


Discuss ..................................................  ....
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RTCigictife
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« Ответ #17 : 15 Декабрь 2016, 21:31:49 »

Is anyone using an app to track their weight loss, nutrition, calories, exercise etc?  Does it help?  Which one is best?  The Apple store has 280 apps.   Recommendations, please......
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Gerald-trezvy-voditelKi
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« Ответ #18 : 15 Январь 2017, 02:26:36 »

Jogging is really good for weight loss, even walking tbh. Itll take longer than the gym but itll come off.

However you need a strict diet in the first place, its all right going for a jog for half hour, or summin and then coming back and eating a pack of digestives. :lol:

Gyms can be good though, some do pay as you go sorta thing, so you only pay for it when you use it. Which is good for people who dont want to go a lot/cant afford it as it only costs a few quid everytime you go.

Its worth going to the gym, even if its once a week. It gives you more options to burn more calories off.
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Gerald-trezvy-voditelKi
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« Ответ #19 : 18 Февраль 2017, 19:31:49 »

Right ppl need your tips on weight loss and getting fit. need cheep, easy and sensible suggestions.

I need to lose 1 stone ish and get alot fitter :yippe: without spending money


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Gerald-trezvy-voditelKi
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« Ответ #20 : 15 Апрель 2017, 05:40:18 »

Right ppl need your tips on weight loss and getting fit. need cheep, easy and sensible suggestions.

I need to lose 1 stone ish and get alot fitter :yippe: without spending money


Discuss ..................................................  ....
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